W.A.I.T……………..

I recently heard this expression at an Al Anon meeting. Having been in Al Anon on and off for over twenty years, I was surprised this was the first time I heard it. It stands for Why am I talking. Rather than automatically giving your response in any conversation, pause and actively tell yourself toContinue reading “W.A.I.T……………..”

Trust

Having trust in a relationship is like a safety net. You feel safe. When that trust is broken, can it ever be repaired? I’m not just talking about the trust between partners, but trust between a friend, a co-worker or a family member. Is it possible to pick up the pieces and rebuilt that trust?Continue reading “Trust”

Breadcrumbing………………

“When someone breadcrumbs you, they string you along by feigning interest in you — whether as a romantic partner, future employee or close friend. They’ll drop small crumbs of attention in the form of an email, date idea or social media interaction without committing to you or your plans. This tantalizing trail keeps you hotContinue reading “Breadcrumbing………………”

Hanging on through the holidays………..

**This blog was written before the untimely death of DJ Stephen “tWitch” Boss. Please keep in mind that we truly do not know what people are going through, please spread kindness! This is a different type of blog than I usually do. I have not written in the last couple of weeks, I just wasContinue reading “Hanging on through the holidays………..”

Waking up with a grateful heart

“When you arise in the morning, think what a privilege it is to be alive – to breathe, to think, to enjoy, to love” – Marcus Aurelius One way to ensure you are waking up on the right side of the bed is to wake up with a grateful heart. When you wake up withContinue reading “Waking up with a grateful heart”

In a heartbeat…………..

I remember like it was yesterday. I was not feeling well. Not overly sick but just feeling not quite right and my Doctor sent me for an echo just to be on the safe side. I left my house at 8:00am and was running late, which is the story of my life. I’m pretty sureContinue reading “In a heartbeat…………..”